Diet and Exercise for Diabetics

Diet combined with physical exercise brings results almost twice as good as medication for diabetics, found researchers from Norman J. Arnold School of Public Health in Columbia. The research group had three goals: to decrease the calories level with twenty five percent, to lose weight and to increase the activity level to approximately thirty minutes of moderate daily activity like fast walking on five to seven days a week, according to Elizabeth Mayer-Davis, a research group member. People involved in the study lost between ten and fifteen pounds. Even a modest weight loss has a benefit: "That's one of the best pieces of news here, which is to say that you don't have to become a different person. If you're 300 pounds, 5 percent is only 15 pounds, and that was the a View the rest of this article